Fitness supplements you should include in your routine for massive gains

Getting on a fitness journey is a lifetime choice. When you start to work out and exercise regularly, you cannot rely just on your daily diet to provide all the essential nutrients. It is a good idea to add fitness supplements like whey protein, creatine monohydrate, and BCAA supplements to your routine. GNC is the one stop solution to buy all kinds of fitness supplements. 

You might have heard of fitness enthusiasts and athletes adding whey protein supplements to their routine, but did you know the importance of BCAA supplements? Branched chain amino acids or BCAAs are essential amino acids – leucine, iso-leucine, and valine. They comprise around 35% of your body’s muscle protein. These are called essential because the human body cannot produce them and need to be obtained either through food sources or from supplements

If you are an athlete or do intense workout for more than 2 hours in a gym, then you need that extra nutrition to charge your body. You can get BCAAs through natural food sources like – dairy products, meat, tofu etc.

It is recommended that before adding any new fitness supplement like BCAA supplements to your routine, you should consult your doctor. Some of the main benefits of CAA supplements are – 

  • Reduce fatigue, tiredness, and muscle soreness 
  • Promote weight loss 
  • Help with better muscle recovery 
  • Help with increased muscle growth 
  • Gives max pump 
  • Increases strength and stamina 

Check out these top-selling fitness supplements that will give you massive gains. 

1. GNC AMP Gold Series 100% whey protein advanced 

Whey protein is one of the most popular fitness supplements. It is ideal for all levels of fitness enthusiasts and athlete – beginner, intermediate, and advanced. One of the top selling GNC fitness supplements is GNC AMP Gold Series 100% Whey Protein Advanced. It is a scientifically developed formula with the goodness of whey protein isolate and whey protein hydrolyzed for superior absorption and nutrient uptake. The formula also includes a unique mixture of essential and non-essential amino acids to keep your working muscles juiced up with energy and hydration.

Each serving delivers 24 g protein for muscle building, 5.5 g BCAAs that help prevent muscle breakdown after strenuous workouts, 4 g glutamine and glutamine precursors to help to speed up the muscle recovery process, and 100 mg digestive enzymes including protease and lactase that work to improve nutrient breakdown and absorption. Some of the main benefits of this GNC whey protein supplement are – reduces tiredness and muscle cramps, is instantized for better metabolism, provides more lean muscle mass, is easy on the stomach, has a delicious taste and has zero added sugar, helps with faster muscle recovery, and improves strength and exercise performance. It is available in three amazing flavors- delicious strawberry, vanilla, and double rich chocolate. 

2. GNC AMP Gold Series BCAA Advanced with Vitamin B6 

If you are on the lookout for a great pre-workout supplement that will help you push through your workout sessions and give you massive gains, then you should check out GNC AMP Gold Series BCAA Advanced with Vitamin B6. It is enriched with the goodness of essential amino acids that fuel lean muscle growth, boosts immunity, helps with post workout recovery, helps sustain muscle strength for intense workouts, and reduces fatigue and tiredness

It is enriched with the goodness of 3 essential amino acids – leucine, isoleucine, and valine; and 3 essential nutrients – vitamin B6, L-citrulline, and L-glutamine. Each serving provides 7 g instantized BCAA in optimal 2:1:1 ratio- 3.5 g leucine, 1.75 g iso-Leucine, and 1.75 g Valine. It has no added caffeine or creatine and is a versatile sports drink that you can have either pre or post workout. Choose from 3 delicious flavors – orange, kiwi strawberry, and green apple. It tastes amazing and blends well really easily. You can either mix it with water to make a shake, blend with fruits and yogurt to make a smoothie, or even add to various recipes like pancakes and muffins to get all the benefits of BCAA. 

3. GNC Pro Performance Creatine Monohydrate 

A lot of fitness enthusiasts include creatine supplements in their routine without knowing what they are and their benefits. You don’t make this mistake. Talk to your trainer and doctor to know whether you need a creatine supplement and if you do, then check out GNC Pro Performance Creatine Monohydrate. 

The main benefits of this supplement are – in the body creatine is converted into creatine phosphate, which fuels the skeletal muscles; provides immediate energy especially during intense workout sessions, improve athletic performance, and promotes cellular hydration. It is available in an unflavored powder form, so you can easily add it to smoothies and shakes and get all the goodness of this essential nutrient. Just mix one scoop with 200 ml water or any other beverage of your choice. 

4. MuscleBlaze BCAA Gold 8:1:1

MuscleBlaze BCAA Gold 8:1:1 is a power-packed BCAA supplement that’s ideal for all levels of athletes and fitness enthusiasts. It contains higher Leucine content in the ratio of 8:1:1 for Leucine, Isoleucine, and Valine respectively unlike the 2:1:1 ratio in commonly available BCAA supplements. Higher leucine content improves your strength and stamina with regular use, your exercise performance will also be boosted. 

The 5.6 g of Leucine per serving helps in the rapid transportation of amino acids to the muscles to prevent catabolism and ramps up muscle protein synthesis and therefore muscle growth. It contains electrolytes which help maintain the electrolyte and water balance in the body during workout to prevent dehydration. It also contains active ingredient for superior muscle pump to enhance the transportation and absorption of nutrients to muscles under repair. It is available in a delicious raspberry lemonade flavor that gets mixed instantly in water. 

5. Optimum Nutrition (ON) Essential Amino Energy 

The ON Amino Energy Powder mix is a pre-, mid-and post-workout supplement that promotes energy and alertness. This fruit-flavoured energy powder contains BCAAs, amino acids, green tea and green coffee extracts to promote faster muscle recovery and improve focus. Some of the main benefits of this BCAA supplement are – boosts muscle growth, has no added sugar which means you don’t have to worry about any extra calories, contains  L-Citrulline, a powerful vasodilator and stimulator which increases blood flow, reduces muscle soreness and fatigue, keeps you fuller for longer which means you can control your calorie intake and help in weight loss and weight management, and it is enriched with Glutamate which is an amino acid supplement that provides better muscle strength and recovery. Just add 2-6 level scoop of ON amino energy in 350 ml chilled water and shake well. Have it 20 – 30 minutes before your workout session. 

Make sure to go through all the dosage instructions carefully. Consume only the amount mentioned on the pack. Do not consume excess amount, as it may cause side effects like – bloating, stomach cramps, nausea, vomiting, gas, headache etc. Discontinue use 2 weeks prior to any surgery.

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