Most benefits of swimming and lifeguard

benefits of swimming

Swimming activates the muscles of the whole body and at the same time promotes a feeling of relaxation.

Swimming alone is an excellent cardio practice but, you need to instruction of lifeguard because, unlike running and walking, it can be a little less accessible. In fact, to be able to train effectively and safely, you need to know different styles and find a pool that is supervised by a lifeguard.

While it may take a little more preparation than other types of exercise, swimming provides benefits that other activities, such as walking and cycling, cannot offer.

Why do we need to swim with lifeguard?

It’s always best to swim in areas that have lifeguards on duty. Rip currents, sudden storms, changing ocean currents, and other hidden risks are impossible to predict. Lifeguards are trained in rescue procedures in the event that something does go wrong.

Do you want to become a lifeguard? Contact Us: lifeguard training near me

Five potential health benefits of swimming with lifeguard

A swim workout doesn’t offer the same sensory experience as hiking, cycling, or running, but that doesn’t mean it can’t be as thrilling. In fact, swimming offers several advantages from a physical and mental point of view compared to other forms of exercise.

1 . It is a complete workout

Unlike other endurance activities, swimming is a cardio workout that involves the whole body. You will use the arm muscles (biceps and triceps) to advance in the water and the shoulder (deltoid) and back (dorsal) muscles to achieve stronger and faster strokes. The core keeps the body aligned and hydrodynamic, while the glute and leg muscles are activated when you clap your legs to propel the body forward.

While swimming doesn’t offer the same strength training benefits as weight lifting, there are particular strategies for increasing endurance and strengthening muscles when swimming. For example, many swimmers and swimmers use pool paddles to increase water resistance and develop stronger and more efficient strokes.

If you are looking for more tips for your cardio and strength workouts, download the Nike Training app!

2 . Swimming can be a meditative activity

Performing a rhythmic and repetitive activity while immersed in water can represent, for many people, a moment of meditation. Some people call it “mindful swimming”.

The creator of Total Immersion Swimming, Terry Laughlin, explains in an interview with the New York Times “by swimming consciously we can transform traditional pool sessions into an engaging form of meditation on the go.”

Laughlin goes on to suggest that swimmers should intend to be fully present in the water, to focus on breathing and performing the movement. He then adds that listening to the sounds made in the tub and practicing gratitude can offer additional benefits to mental well-being.

According to an article published in News in Health, by the National Institutes of Health (NIH), mindfulness practices of this kind can help people manage stress , cope with serious illnesses and relieve anxiety and depression. Those who practice mindfulness also report a better ability to relax, a greater enthusiasm for life and an increase in self-esteem.

3 . It can help reduce body fat

In combination with a healthy diet, regular swimming workouts can help improve body composition (ratio of muscle mass to fat mass). However, it is important to note that, compared to the occasional water workout, it is an intense practice that guarantees the greatest benefits.

For example, a 2015 study published in the Journal of Exercise Rehabilitation found that, in middle-aged women, three 60-minute sessions per week of intense swimming for 12 weeks help reduce body fat by nearly 3%. These people also demonstrated greater flexibility, better cardiovascular endurance, and lower blood lipid levels.

4 . Generally, this is a safe, low-impact workout

Many contact sports and individual athletic activities carry a certain risk of injuries to the musculoskeletal system. This category includes the impact with the ground, with other players or with equipment, which can cause bruises, fractures or even more serious injuries. From this point of view, swimming undoubtedly offers a safer training environment.

As reported in 2015 in the Journal of Exercise Rehabilitation , the likelihood of this type of injury occurring while swimming is minimal. Movement in the water, in fact, is considered a low impact exercise because floating reduces the incidence of body weight.

However, swimming is not a risk-free sport. Depending on the intensity with which you swim, you may experience biceps tendonitis or a tear in the rotator cuff. But, injuries aside, swimming in the pool carries an additional risk factor.

For example, a 2014 report published in the World Health Organization (WHO) bulletin explains that swimming in pools, and other recreational aquatic facilities, carries the risk of drowning or exposure to communicable diseases, such as infectious diseases that they can be spread from one person to another through blood, body fluids, or airborne pathogens.

The good news? The authors added that applying adequate safety regulations in swimming pools and spas helps to significantly reduce these risks.

Also Read About Swimming: Swimming and Lifeguard Training: Why You Should Swim With Lifeguard

5 . It can improve blood pressure levels

Benefits of Swimming can help you reduce the risk of developing hypertension or high blood pressure. According to a 2018 study published in the European Journal of Preventive Cardiology , swimming can help lower blood pressure even where the disorder has already been diagnosed.

Significant case: In a 2014 study published in BioMed Research International , 62 women with mild hypertension were randomly assigned to high-intensity swimming sessions, moderate swimming activities, or the control group.

The researchers found that women in the high-intensity and moderate swimming groups experienced a decrease in systolic blood pressure (the maximum value), resting heart rate and body fat percentage. Instead, no changes were observed in the control group.

In addition I Advice To You swim in the instruction of a lifeguard. Because anything can happen while swimming like you can drown, What if a sudden storm comes and you are swimming alone?

So you should follow the instructions of the lifeguard

Leave a Reply

Your email address will not be published. Required fields are marked *