Swimming and Lifeguard Training: Why You Should Swim With Lifeguard

swimming and lifeguard training

Cardio can be done in many ways. An hour on a treadmill or cross trainer at the gym can quickly become boring. So for a change you can also swim more often. Just go to the pool and swim laps. There are all kinds of positive benefits to swimming and lifeguard training we want to share them with you here!

Regular exercise and sports provide us with health benefits, so most people will know that swimming and lifeguard training is also a healthy activity. However, swimming has many benefits, some of which are benefits that you don’t have with other sports. What are these benefits and how do they affect your health?

FULL BODY WORKOUT

Swimming and lifeguard training develops your chest muscles, shoulders, buttocks, calf muscles and speeds up your heart rate. So it’s a perfect workout to burn fat. Research also shows that swimming for 30 minutes is equivalent to an hour of training on a hard surface.

FASTER RECOVERY

If you have planned a rest day, you can also consider doing laps in a swimming pool. A study in the International Journal of Sports Medicine shows that it boosts your physical performance because swimming and lifeguard training has a low impact on your body. As a result, you prepare your muscles well for diving into the gym the next day. For optimal recovery you can also use the Power & Recovery shake or a tube of Liquid Recovery .

RELIEVE THE STRESS

Men’s stress is not yet paid much attention. If you have the feeling that you regularly swim against the current choose the swimming pool. Although strength training is initially a logical choice to let off steam, swimming can be just as effective after 12 weeks as, for example, yoga.

GOOD AGAINST INJURIES

Are you injured? Then take a dip. From research at the University of Jyvaskyla , they discovered that resistance training in the water has many long-term benefits. In this study, men who had undergone knee surgery received 12 weeks of swimming and lifeguard training. After 12 months, they were found to be able to extend their knees 32% better and bend 50% better than men who had recovered on land.

Also Read About: Swimming For Seniors

GOOD FOR YOUR HEALTH

When you swim, you put pressure on your heart and lungs, which means a longer life. In one study, swimmers were studied for 30 years and concluded that swimmers are 50% more likely to live longer than runners. That’s because swimming teaches your body how to use oxygen most effectively… So dive into the pool and live longer! And if you just want a little more energy while swimming and lifeguard training near me. If you think you’re just not going to save your last jobs, this one will give you an extra boost!

Regular exercise increases your chances of losing weight

How often should you swim? In general, it is easier to lose weight if you do 30 to 45 minutes, and repeat that three or four times a week .

However, the best advice in the world won’t help you if you want to go too fast right away and only focus on those calories burned . You won’t improve your stamina or technique like this. At the beginning of each workout, it is best to swim at least 100 meters to warm up and at the end of each workout 100 or 200 meters to relax. During the training, also think about adjusting your speed, as well as the lengths and breaks.

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