SWIMMING FOR SENIORS

lifeguard requirements,

Regular physical activity is important. We present you the benefits of the popular sport of swimming for seniors. Swimming with lifeguard requirements has many benefits for the elderly. It:

Helps strengthen muscles.
Improves flexibility and bone condition.
Helps with pain and inflammation.
Improves breathing in the elderly who usually have difficulty breathing. Indeed, swimming forces us to learn to breathe at a certain pace.
Strengthens the heart by regulating blood pressure and reducing the risk of heart disease.
Improves the quality of life, as physical activity has a positive effect on the health of older people.
Delays the physical and mental aging of people.
Motor skills improve as swimming requires coordination and focus.
Reduces stress .
In addition, this sport allows you to lose weight, especially if it is combined with a healthy diet .

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It is important for older people to be in shape so that they can lead an active life. Swimming is a sport that allows you to train your whole body at the same time . Swimming allows you to achieve maximum performance with the least amount of effort to stay in shape. Stairlifts follow the same principle as swimming and allow you to save energy on a daily basis.

Swimming movements

There are different types of swimming; Breast, butterfly, back and front crawl are the most commonly used. In order to learn to swim, you first have to internalize the correct movements.

The arm stroke is practiced on a bench, the body is positioned with outstretched arms downwards and moves sequentially in circular motions.

Applying the moves in the water is usually difficult, especially in the beginning. In the water, you can start with a support board, which allows you to learn the foot movement and then move your arms.

In addition, a warm-up should be performed so that the muscles can adapt to the movements before starting the exercises.

Warm up before swimming

Jog for at least 10 minutes at a time.
Twist your neck back and forth from side to side.
Rotate your hips from side to side.
Stretch the upper and lower limbs.
The corresponding movements and exercises begin in the water, provided they have previously been practiced outside of the water.

5 unbeatable benefits of swimming

In winter there is more or less only one sport that you can do for free outside of the gym: jogging. In summer, on the other hand, the outdoor sports possibilities unfold: roller skating, cycling, surfing, etc. The unbeatable king among them, at least from a health point of view, is swimming. In this article we have summarized the 7 most important reasons for this for you.

1. Gentle on the joints

Anyone running down a flight of stairs packs up to four times their own body weight on their knees and ankles. In normal running, the load isn’t quite as heavy, but every step slowly wears out your joints—especially when inadequate footwear comes into play. When swimming, however, you can let off steam without having to worry about your joints.

2. With all my heart

According to cardiologists, regular swimming makes the heart work better. In addition, swimmers have a lower risk of heart attack, better blood pressure, blood fat and blood sugar levels, which is why they suffer less often from diabetes or arteriosclerosis.

3. Beautifully slim

A moderate pace burns around 370 calories in half an hour. That beats walking, cycling or jogging. Exactly how much you burn depends on your swimming style – if you want to know more about your preferred style, you can read about it here .

4. Nice and smart

Children who swim regularly were compared to non-swimmers in an Australian study . The differences were remarkable. Swimmers performed better in language learning, had better motor skills, and greater confidence.

5. Sleep well

A study by Oregon State University and Bellarmine University in the USA shows that people who exercise regularly improve their sleep quality significantly. More than 2,600 men and women between the ages of 18 and 85 who were active for at least two and a half hours a week were examined. It turned out that the sleep quality of these people (compared to the control group) was 65 percent higher. This was measured on the basis of the sleep phases: the number of light and deep sleep phases was visibly higher in physically active people.

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