The temperature rises, the fresh water beckons. Time to get out your bathing suit or swimming trunks! Swimming with Lifeguard Class offers you many benefits: it helps, among other things, to control your weight, strengthen muscles and improve your fitness.
Benefits of Swimming
One of the biggest benefits of swimming is that it benefits your entire body. Swimming tones muscles, increases strength and endurance, and increases heart rate without putting undue physical strain on the body. You can alternate between various swimming strokes, such as the breaststroke, backstroke, sidestroke, butterfly, or freestyle, to add variety to your training. While swimming, the water offers light resistance that targets various muscular areas.
Your entire body is worked out. Additionally, the cardiovascular system is strengthened by swimming, which strengthens the heart and lungs. Researchers claim that compared to inactive adults, the risk of death for swimmers may be cut in half. According to other research, swimming can help regulate blood sugar levels and reduce blood pressure.
Swimming is a suitable sport for those with injuries, arthritis and other conditions that make high-impact sports difficult. Even pain relief or injury healing might be aided by swimming. Research shows that people with arthritis experience significantly less joint pain and stiffness, and less physical limitations after activities such as swimming and cycling.
Burning calories effectively involves swimming. On average, you use about 300 calories in half an hour while swimming. Which swimming stroke you choose and how strongly you use it will determine how many calories you burn. The best exercise for burning calories is butterfly stroke, which burns roughly 450 calories in 30 minutes.
You can get better sleep at night by swimming. Participants in a research of older persons with insomnia reported improvements in both their quality of life and sleep.
Stress can be managed by swimming. After all, while you swim, your muscles grow less tight and inflexible, allowing you to relax more.
Comparing swimming to other activities, it is a more economical option. Additionally, some pools provide discounted charges for particular target demographics, including those who are disabled.
1. Hello, fresh muscles
While swimming you use all the muscles in your body. After a few splashes you will already get a stronger body .
2. Bye bye heavy legs
Your blood circulation and the functioning of your veins improve while you swim. The alternation between muscle contraction and relaxation in the different swimming strokes also works very well against heavy legs. In addition, the freshness and pressure of the water ensures that varicose veins do not stand a chance.
3. You can do it anywhere
In the local swimming pool, in the neighbour’s swimming pond, in the sea… You can literally swim anywhere. Useful!
4. It’s excellent cardio
By having fun in the water you keep your heart muscle flexible and you strengthen your lung capacity . It is also an excellent sport for asthmatics because of the beneficial effect of water vapour.
5. A feast for your joints
No more hurting ankles and knees during your workout, because the water carries your entire weight. So you don’t have to worry about injuries . What’s more, if you’ve sustained injuries from other sports, swimming is a great way to recover from them.
6. Your coordination skills get a boost
Swimming remains a technical sport that requires good arm-leg coordination , as does your breathing rhythm . So practice a lot!
7. Relax to the max
As with any other form of exercise, your body produces endorphins during your water activities. Delicious, because it is the relaxation and pleasure hormone par excellence. That’s right: a good feeling in a healthy body .